KAMI GENG SUKA IKAN KELI

WHAT KIND OF FOOD THAT SUPPORT YOUR THYROID?



1.Deep sea fish -examples wild salmon

2. Monounsaturated fat -examples virgin olive oil

3. Selenium rich food- examples wheat germ

4. Zinc rich food-examples yogurt

5.Freshwater fish-examples catfish

*the amazing fact is catfish have more percentage of omega 3 than wild salmon.

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